Singing for Self-Care
What is it about singing in the shower, or belting out a tune in the car, that feels so good? You may have heard about singing's affect on the nervous system and our happy hormones (see my course, Bio-hacking your Brain with Singing), but it's so much more than that! It doesn’t matter if you’ve never had a lesson, or even consider yourself a singer. If you can make a sound, you can use the hidden power of your voice for relaxation, restoration and transformation. Singing can